Five Foods to Eat Everyday
Dr. Mark Hyman, a longevity expert, credits five specific foods for making him biologically 20 years younger: cruciferous vegetables, olive oil, nuts, berries, and green tea. These foods promote longevity, reduce chronic disease risk, and support overall health. Food Examples Benifits Cruciferous Vegetables Broccoli, Brussels sprouts, kale, cabbage, Bok Chou, Radishes, Turnips Reducing inflammation, rich in phytonutrients, magnesium, folate, and fiber Cold-pressed, unrefined, or extra virgin Oils Olive Oil, Avocado Oil, Almond Oil, Fexseed oil, Walnut oil High in healthy fats, rich in antioxidants, reduces heart disease risk Nuts Cashews, almonds, walnuts Reducing diabetes risk, rich in fiber, make healthy snacks Berries Blueberries, blackberries High in antioxidants and phytochemicals, promote longevity, support gut health, and fight inflammation Catechins Green Tea, Black Tea, Dark Chocolate, Red Wine Reduces oxidative stress, rich in catechins Read more: https://fortune.com/well/2023/03/16/5-foods-mark-hyman-longevity-expert-eats-to-stay-biologically-young/
