Dr. Mark Hyman, a longevity expert, credits five specific foods for making him biologically 20 years younger: cruciferous vegetables, olive oil, nuts, berries, and green tea. These foods promote longevity, reduce chronic disease risk, and support overall health.
| Food | Examples | Benifits |
| Cruciferous Vegetables | Broccoli, Brussels sprouts, kale, cabbage, Bok Chou, Radishes, Turnips | Reducing inflammation, rich in phytonutrients, magnesium, folate, and fiber |
| Cold-pressed, unrefined, or extra virgin Oils | Olive Oil, Avocado Oil, Almond Oil, Fexseed oil, Walnut oil | High in healthy fats, rich in antioxidants, reduces heart disease risk |
| Nuts | Cashews, almonds, walnuts | Reducing diabetes risk, rich in fiber, make healthy snacks |
| Berries | Blueberries, blackberries | High in antioxidants and phytochemicals, promote longevity, support gut health, and fight inflammation |
| Catechins | Green Tea, Black Tea, Dark Chocolate, Red Wine | Reduces oxidative stress, rich in catechins |
Read more: https://fortune.com/well/2023/03/16/5-foods-mark-hyman-longevity-expert-eats-to-stay-biologically-young/
