Why can we NOT find a simple solution to weight loss
Body Fat is a very complex issue that is why there is no simple solution to it. Body fat is caused by a lot of issues. Here is an incomplete list Improper Indigestion Emotional distress Stress habit formation in body Over eating Less body activity Improper body posture An easy solution that will work on most of these issues – Home made and free of charge Drink warm water with some soaked green tea – 5 to 6 cups min or 10 cups ideally. Each cup 330ml (same as a soft drink tin can). Any green tea will do, it does not have to be special or expensive. But you should try different flavours on different days so you don’t get bored. Fill a hot water thermos and carry it to work. Neck Stretching exercises. Neck accumulates a lot of stress build up in the human body. Especially in people with more office type work. Simple 3 min stretching – 2-3 times a day. As you do it for a few days you will soon feel the difference and may do it more. Walk 6000 to 8000 steps. Walking uses almost all the body joints and muscles. It is a …
